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What is Exercise Physiology at
True Potential?

Exercise Physiologists (EPs) are university-trained, accredited allied health professionals who use targeted, evidence-based exercise to restore movement, build strength, and improve overall health.

We work with people across all stages of life, whether recovering from injury, managing a chronic condition, or looking to optimise performance and wellbeing.

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 ​We design and guide personalised, evidence-based programs to help you move with confidence, regain control of your body, and achieve lasting improvements in health and function.  

Through careful assessment, expert coaching, and ongoing support, we ensure your training is safe, effective, and aligned with your goals.​​​​

How We Work At True Potential

  • Individualised programs are delivered 1:1, face-to-face, allowing close supervision, personalised adjustments, and safe, progressive training.

  • We combine strength, cardiovascular, balance, and functional training to optimise movement, reduce injury risk, and boost confidence.

  • Our approach goes beyond exercise. We help you set meaningful goals, build independent activity habits, and create long-term consistency so results last.

Why See An EP?

EPs help you take control of your health. We support you to:

  • Recover faster from injury or surgery.

  • Reduce pain and improve joint or spinal function.

  • Safely manage chronic conditions while improving quality of life.

  • Build strength, mobility, and confidence for daily life or sport.

  • Establish sustainable habits that protect your health long-term.

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We See People With

  • Chronic musculoskeletal conditions including (back, shoulder, hip, and knee pain; arthritis and joint health management; tendinopathy and soft tissue injuries).

  • Cardiometabolic, respiratory, and chronic health conditions (e.g., diabetes, high blood pressure, COPD).

  • Cancer recovery and post-treatment rehabilitation.

  • Neurological conditions (e.g., stroke, Parkinson’s, multiple sclerosis).

  • Low bone density, osteoporosis, and fracture recovery.

  • Menopause, Pregnancy and postnatal recovery.

  • Youth and adolescent injury, performance, and long-term physical literacy.

  • Mental health and wellbeing support (stress, anxiety, depression, fatigue, sleep).

  • Sport and performance enhancement, including strength, power, agility, and injury prevention.

  • Lifestyle and wellness coaching to build habits, improve consistency, and support long-term health.

  • Occupational and compensable injuries (workers’ compensation, DVA, GP Chronic Condition Plans).

  •  Injury rehabilitation and post-surgical recovery

  • General strength, mobility, fitness, and functional performance for daily life.

Book Today

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