​At True Potential, we design and guide personalised, evidence-based programs to help you move with confidence, regain control of your body, and achieve lasting improvements in health and function. Through careful assessment, expert coaching, and ongoing support, we ensure your training is safe, effective, and aligned with your goals.

​​

How we work at True Potential

• Programs are delivered 1:1, face-to-face, allowing close supervision, personalised adjustments, and safe, progressive training.

• Training is tailored to your health, goals, lifestyle, and stage of recovery or development.

• We combine strength, cardiovascular, balance, and functional training to optimise movement, reduce injury risk, and boost confidence.

• Our approach goes beyond exercise—we help you set meaningful goals, build independent activity habits, and create long-term consistency so results last.

​

Why see an EP?
EPs help you take control of your health, movement, and confidence. With tailored programs, we support you to:

• Recover faster from injury or surgery

• Reduce pain and improve joint or spinal function

• Safely manage chronic conditions while improving quality of life

• Build strength, mobility, and confidence for daily life or sport

• Establish sustainable habits that protect your health long-term

​

We support people with:

• Injury rehabilitation and post-surgical recovery

• Chronic musculoskeletal conditions such as back, shoulder, hip, and knee pain

• Arthritis and joint health management

• Cardiometabolic, respiratory, and chronic health conditions (e.g., diabetes, high blood pressure, COPD)

• Cancer recovery and post-treatment rehabilitation

• Neurological conditions (e.g., stroke, Parkinson’s, multiple sclerosis)

• Low bone density, osteoporosis, and fracture recovery

• Menopause and women’s health challenges

• Pregnancy and postnatal recovery

• Youth and adolescent injury, performance, and long-term physical literacy

• Mental health and wellbeing support (stress, anxiety, depression, fatigue, sleep)

• Tendinopathy and soft tissue injuries

• Sport and performance enhancement, including strength, power, agility, and injury prevention

• Lifestyle and wellness coaching to build habits, improve consistency, and support long-term health

• Occupational and compensable injuries (workers’ compensation, DVA, NDIS, GP Chronic Condition Plans)

• General strength, mobility, fitness, and functional performance for daily life​