.png)
Pregnancy & Postnatal Health
At True Potential, we provide safe, evidence-based exercise programs for pregnancy and postnatal recovery. Our approach supports musculoskeletal health, cardiovascular fitness, mobility, and functional strength, tailored to each stage of pregnancy and postpartum recovery. Mums are always welcome to bring their baby to train with them postpartum.
​
We consider your health history, pregnancy stage, and recovery needs, with a focus on strength, posture, pelvic floor, core stability, and load management to improve comfort, reduce pain, support safe progress, and enhance overall wellbeing.
​
Regular, appropriately prescribed exercise during pregnancy is recognised as safe and beneficial for most women. Staying active can reduce the risk of complications such as gestational diabetes and hypertension, support healthy weight gain, improve mood and energy, and contribute to a smoother recovery after birth. Exercise supports physical and psychological wellbeing for you and is not associated with adverse outcomes for your baby when safely guided by a qualified professional.
At True Potential, we help you move safely through pregnancy and into motherhood, ensuring exercise is tailored, progressive, and aligned with your goals, confidence, and comfort at every stage.
Common presentations we treat at True Potential:
-
Pregnancy-related low back, hip, or pelvic pain
-
Pelvic floor and core strengthening
-
Postnatal recovery
-
Abdominal separation (diastasis recti)
-
Postpartum fatigue and conditioning
-
Pre- and postnatal exercise guidance for safe activity
-
Functional strength and mobility for parenting and daily life
-
Gestational diabetes or hypertension support
-
Safe return-to-sport or higher-intensity training post-birth
-
Mental wellbeing and stress reduction through structured movement
-
Fatigue and energy management in early postpartum period
-
Education and coaching on load management for parenting and daily tasks
%20(5).png)