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Over the years, I’ve tried a multitude of different goal-setting methods. Colour-coded spreadsheets, ambitious timelines, extremely optimistic to-do lists… you name it, I’ve probably had a crack at it. Like most people, I’ve also learned, usually the hard way,  that complexity doesn’t always equal effectiveness. This year, as I was reflecting on 2025 and planning for 2026, I pulled together what I think is a much simpler but far more practical approach. It borrows heavily fro

Each year, I experiment with different ways of reflecting on the year that’s passed before turning my attention to what comes next. This is the framework I used to review 2025. I’m sharing it in case it helps you slow down, take stock, and make sense of the year you just lived. You are welcome to use it, adapt it, and ignore anything that doesn’t resonate. This is a reflection only. No planning. No goal setting. No performance pressure. This review is about honesty, not optim

THANK YOU for your incredible support in 2025. This year has been a remarkable one for True Potential. From turning a lifelong dream into reality by opening a small business in our hometown, to having the privilege of meeting so many of you along the way. Hearing your stories, understanding your challenges, and seeing meaningful improvements in strength, movement, and confidence has been deeply rewarding. In our first month of operation, we have already seen clients achieve i