At True Potential, we support bone health through structured, individualised exercise programs designed to improve strength, balance, and functional capacity. Our approach focuses on safely building bone capacity by prescribing the appropriate strength and impact-based exercise, while prioritising long-term independence and confidence in movement.

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Exercise is selected and progressed based on individual risk factors, movement capacity, and medical history and comorbidities. Programs aim to support bone density, reduce fall risk, and assist recovery following fracture, while helping clients move with confidence in daily life.

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Emerging evidence supports targeted exercise as a key strategy in the management of osteopenia and osteoporosis. Structured resistance and impact-based programs, such as the ONERO™ Protocol and other evidence-based strength approaches, are commonly used to support bone health. Decisions around exercise, medication, or a combination of both are best made in consultation with your GP or endocrinologist, to ensure care is appropriate for your individual needs.

 

Following a fracture, graded exercise plays an important role in restoring mobility, confidence, and function, while supporting a safe return to daily life and sporting activity.