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Sport & Performance
At True Potential, we help recreational and competitive athletes move better, build strength and power, reduce injury risk, and perform at their best. With qualifications in both exercise physiology and sport science, we combine expert knowledge of human performance with advanced assessment tools to create truly personalised programs tailored to your lifestyle, sport, and goals, no matter how big or small.
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We use VALD Performance testing technology to provide objective insights into strength, power, movement quality, and asymmetries, allowing us to assess, track progress, and optimise training while minimising injury risk.
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Our goal is simple. To help you feel strong, capable, and confident. Reaching your True Potential.
Common ​presentations we see at True Potential:​
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Return‑to‑sport testing and programming
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Strength & conditioning for athletic and active populations
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Performance enhancement for field, court, and endurance sports
- Improving running speed and acceleration
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Improving change of direction and agility
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Jump height and power development
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Injury risk reduction and preventative programs
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Core strength and stability for performance
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Load monitoring and fatigue management
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Endurance and aerobic capacity improvement
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