At True Potential, we support women navigating menopause through structured, individualised exercise programs focused on long-term health. Our priority is preserving muscle mass and fast-twitch fibres, bone density, cardiovascular fitness, balance, metabolic health, energy and mood. These are all key drivers of independence, resilience, and quality of life during and after menopause. This is achieved through a combination of heavy resistance, power, and cardiovascular training.

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Programs are tailored to your stage of life, symptoms, and lifestyle. The aim is sustainable improvements, not short-term fixes, protecting function and health over decades. Training is progressive, evidence-based, and personalised, ensuring the right type and intensity of exercise for your body, symptoms, and goals. This helps you feel strong, capable, and confident through menopause and beyond.