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ONERO™
NOW AVAILABLE
The only exercise program proven to safely build bone for people with low bone mass.
What is ONERO™?
We are one of the ONERO™ providers nationwide.
ONERO™ is a supervised strength and impact program designed to build bone and muscle in people with osteopenia or osteoporosis. Based on Australian research, it uses carefully coached heavy lifting, controlled impact and balance work to help strengthen bone and reduce fall risk.
Who Is It For?
ONERO™ is designed for people with low bone mass, including:
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Adults diagnosed with osteopenia or osteoporosis.
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Post or menopausal women and older adults concerned about bone loss.
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Anyone at increased risk of fractures or falls.
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People who want to build strength and bone density safely, with expert supervision.
Not sure if ONERO™ is right for you?
We'll check that it's suitable before you start.​​
What Outcomes Can You Gain?
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Improved whole-body strength.
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Improved bone mineral density at the spine and hips.
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Improved balance and posture.
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Improved confidence and reduced fear of movement.
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A program people find easy to stick with.​​
Why Supervision Matters
Accredited practitioners:
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Every ONERO™ session is supervised by an accredited exercise physiologist. ​
Safe by design:
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Research shows the program is safe when delivered by experienced professionals who coach technique and progress your load carefully.
​Personalised from day one:
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We assess you first, so your program starts at the right level for you.
Program Consists of
60-Minute Initial Consultation
Your journey starts with a one-on-one consultation with your exercise physiologist. In this session we will:
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Talk through your health history, medications, bone density results and goals
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Check that ONERO is suitable for you
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Complete a set of functional tests, including strength, balance and mobility, to get your baseline.
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Explain how the program works and what to expect from your sessions
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You'll leave knowing exactly where you're starting from and what comes next.
After your consultation, you'll train in supervised classes led by your exercise physiologist, twice a week for 1 hour. We cap every class at four people so that each person gets close attention.
Lifting and impact work depend on good technique, so we can watch every rep, correct your form straight away and adjust your load on the spot.
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Every session is coached, and your program is progressed at a pace that suits you, so you get stronger safely over time.
Classes
Class Blocks
Classes run in 10-week blocks, two sessions a week.
We encourage at least two blocks to see meaningful changes in strength and balance.
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Bone adapts more slowly, so ONERO is designed as a journey over 12-months to make lasting improvements to bone density. Ultimately, it becomes a lifestyle change, with strength training built into your regular routine.
Review Session
After 1 to 2 blocks of classes, we encourage you to book a review session.
We retest your strength and balance, update your goals and adjust your program.
Review sessions are 50% off.
Monday
11AM
Tuesday
10AM
Wednesday
10AM
Thursday
10AM
Friday
11AM
Afternoon Classes Coming Soon
TIMETABLE